Beef and Bean Burritos: A Great Family Meal

If one of your New Year's Resolutions was to feed your family a more nourishing diet, we found an easy, delicious recipe to help you keep that resolution:

Beef and Bean Burritos

1 pound ground beef
1 onion, chopped
4 large garlic cloves, minced
3 tablespoons ground cumin
3 cups prepared black beans (or 3 15-ounce cans black or pinto beans, rinsed, drained)
1 14-ounce container beef bone stock
1 4-ounce can diced green chilies
4 green onions
Warm tortillas of your choice (flour, whole wheat, sprouted)
Grated Monterey Jack cheese
Chopped fresh cilantro
Salsa (try Zukay)

  1. Heat heavy large skillet over medium-high heat. Add beef and cook until brown, breaking up beef with fork, about 6 minutes. Add chopped onion and garlic and cook until onion is transparent, stirring frequently, about 5 minutes. Stir in cumin and cook 1 minute. Add beans, beef stock and chilies and cook until beans are creamy and thickened, crushing beans with back of spoon, about 15 minutes. Mix in green onions.
  2. Transfer beans to baking dish. Serve with tortillas, cheese, cilantro and salsa, allowing diners to assemble their own burritos at the table. Serves 8. - Recipe adapted from epicurious.com
What are your favorite nourishing recipes?
Do you need some nourishing recipes and ideas? Check out some of our favorite blogs:
Kelly the Kitchen Kop
The Nourishing Gourmet

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